My mission is to bring awareness, growth, balance and peace to one’s environment in order to live a life we so desire despite the obstacles we face.

“If you don’t have intentionality about your life, you are going to fall into someone else’s plan for your life”. -JC

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Anxiety &

Depression

Insomnia

Ruminating Thoughts

Constant Worrying

Feelings of Hopelessness

Negative Thoughts

Relationship

Issues

Communication

Divorce/Separation

New Relationships

Family Dynamics

Boundaries

Work Stress

Goal Setting

Work Life Balance

Work Burnout

Career Changes

Conflict Resolution

Current Events

Social Unrest

News Saturation

Cultural Humility

Social Media

Therapy Services

Resources

Contact

RESOURCES

If you are experiencing an emergency/crisis please call 911 immediately.
National Suicide Prevention Lifeline 24/7 crisis hotline 1-800-273-8255.
In areas where 211 is available, dialing this number can connect you with mental health crisis services in your area or help you find where to seek immediate help in your area.
Crisis Text Line – You can text "MHA" to 741-741 to speak with a trained crisis counselor via text message.