My mission is to bring awareness, growth, balance and peace to one’s environment in order to live a life we so desire despite the obstacles we face.
“If you don’t have intentionality about your life, you are going to fall into someone else’s plan for your life”. -JC
Anxiety &
Depression
Insomnia
Ruminating Thoughts
Constant Worrying
Feelings of Hopelessness
Negative Thoughts
Relationship
Issues
Communication
Divorce/Separation
New Relationships
Family Dynamics
Poor Boundaries
Work Stress
Goal Setting
Work Life Balance
Feeling Overwhelmed
Career Changes
Conflict Resolution
Current Events
Social Unrest
News Saturation
Cultural Humility
Social Media
RESOURCES
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If you are experiencing an emergency/crisis please call 911 immediately.
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National Suicide Prevention Lifeline 24/7 crisis hotline 1-800-273-8255.
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In areas where 211 is available, dialing this number can connect you with mental health crisis services in your area or help you find where to seek immediate help in your area.
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Crisis Text Line – You can text "MHA" to 741-741 to speak with a trained crisis counselor via text message.
