What to Expect:

Navigating Your Therapy Experience
Step 1
Phone Consultation
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This is a free 15 minute phone consultation.
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Here you can:
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Identify your needs for therapy
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Ask any questions you may have
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Discuss payment options
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Schedule your intake session​
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Step 2
Intake Session
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This is your first session.​
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Intake Sessions are 50 minutes.
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Here we focus on:
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Reviewing and signing consent forms
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Assessing your needs for therapy
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Completing assessments
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Establishing rapport
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Establishing preliminary goals
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Setting therapeutic expectations
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Step 3
Continuing Sessions
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These are your main session​s.
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These following sessions are 50 minutes.
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Here we will focus on:
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Addressing your needs
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Working towards your personal goals
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Healthy Healing
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Join the Journey of Living Intentionally
"Not everything that is faced can be changed,
but nothing can be changed until it is faced."
- James Baldwin