What to Expect: 

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Navigating Your Therapy Experience

Step 1

Phone Consultation

  • This is a free 15 minute phone consultation.

  • Here you can:

    • Identify your needs for therapy

    • Ask any questions you may have

    • Discuss payment options

    • Schedule your intake session​

Step 2

Intake Session

  • This is your first session.​

  • Intake Sessions are 50 minutes.

  • Here we focus on:

    • Reviewing and signing consent forms

    • Assessing your needs for therapy

    • Completing assessments 

    • Establishing rapport

    • Establishing preliminary goals 

    • Setting therapeutic expectations

Step 3

Continuing Sessions 

  • These are your main session​s. 

  • These following sessions are 50 minutes.

  • Here we will focus on:

    • Addressing your needs

    • Working towards your personal goals

    • Healthy Healing

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Join the Journey of Living Intentionally

"Not everything that is faced can be changed,

but nothing can be changed until it is faced." 

- James Baldwin